When were you proud of yourself?
August 3, 2022
I’ve been having to advocate for myself lately. I’m proud that I am standing up and following through! #getmorehappy #motivationmoment #beproud #advocate #takecareofyourself
Tag: take care of yourself
What is one thing you are doing for your mental health today?
March 9, 2022
I plan to continue my meditation practice. The puppies and I do guided meditations on YouTube. I decide on what I want to focus on: inner peace, healing the body, headaches, etc. I’ve worked up to 45 min ones. It is discharging a gift to my mind and body! We would love to hear your … More What is one thing you are doing for your mental health today?
Let’s Talk About Health
March 1, 2022
Mental Health Check In
May 11, 2021
What To Do If You Don’t Feel Well, Physically Or Mentally
February 18, 2021
This answer is for both physical and mental health. For physical health, it is common for us to take over the counter medicine, rest, and take care of ourselves when we don’t feel well. When you’ve done everything that you know to do, and don’t feel better or get worse, go see a medical doctor! … More What To Do If You Don’t Feel Well, Physically Or Mentally
Get More Happy 