What are you doing for your mental health?
August 24, 2022
Mental health should be treated the same as physical health! How are you taking care of yourself? #getmorehappy #mentalhealth #selfcare
Tag: mental health
What is one thing you are doing for your mental health today?
March 9, 2022
I plan to continue my meditation practice. The puppies and I do guided meditations on YouTube. I decide on what I want to focus on: inner peace, healing the body, headaches, etc. I’ve worked up to 45 min ones. It is discharging a gift to my mind and body! We would love to hear your … More What is one thing you are doing for your mental health today?
Let’s Talk About Health
March 1, 2022
The Difference A Year Makes
February 22, 2022
Know Your Body
November 18, 2021
We all have stories of knowing that we had something off with our health, finally going to the doctor, then having it confirmed. Oftentimes, we delay going to the doctor because, “It’s probably all in my head.” You know your body than anyone else!! We need to pay attention to what’s going on with it, … More Know Your Body
Go Outside While You Can!
November 16, 2021
Caterpillar To Butterfly
November 11, 2021
Hey friends! Becca here! Recently I’ve been doing a lot of self reflection on this past year. I’ve been thinking about where I was at the start of the year versus where I am now. And the change is astronomical, in a very good way. At the beginning of the year, I was still an … More Caterpillar To Butterfly
Mental Health Check In
May 11, 2021
Triggered
May 6, 2021
I read something the other day about how this pandemic is a shared trauma. People who didn’t have a big trauma previous to this are experiencing this anew. Those of us with previous traumas are be triggered. It’s interesting because I am extremely lucky and haven’t had big, personal experiences with Covid. I felt scared … More Triggered
It’s Okay To Make Big Changes
April 29, 2021
Hey friends! Becca here! I wanted to update y’all on my life! This is about to get vulnerable so prepare yourself and please read it all! This semester in school I’ve been struggling a lot with online classes, covid stuff, anxiety, and focus issues. I’ve recently been diagnosed with anxiety and ADHD and have started … More It’s Okay To Make Big Changes
Get More Happy 